real talk

ok. fine. i’ll talk about it.

this post has been wandering around my head for WEEKS but i’ve been too terrified to actually write it down. i keep SAYING don’t be afraid to talk about it. don’t be afraid to tell people. being afraid of it makes it worse. makes it stronger. so take that power back. get rid of that energy drain. don’t be afraid to reach out. don’t be afraid to be honest. don’t be afraid to talk about it. DON’T. BE. AFRAID.

and then the bloggess posted an article about talking about it (if you don’t know the bloggess, go find her). and there’s been some not so subtle signs from several corners of the universe kicking me, ever so gently with a steel toed boot, to write about it. talk about it. get the poison out. 

so. here we go.

trigger warning: this post is going to talk about suicide. REALLY. REALLY. talk about suicide. it’s ugly and real and honest. there’s no sugar coating, no tip-toeing, no delicately talking around the issue. it’s blunt. it’s me. the only way i know how to be. 

a few weeks ago i had a really shitty week at work. a really, really, incredibly shitty week at work. a week that made me feel like i am TERRIBLE at my job. and i’m not terrible at my job. i’m very very good at my job(s). it all ended up working out, mostly, but it was a BAD week. between a terrible client, being on hold for SEVEN hours with quickbooks- it was bad. it was absolutely, totally  wrecked, bad.

now, i’ve had bad work weeks before. i’m not perfect at my job, but after 20 damn years i’m pretty fucking good at it. then that week hit. and my work was the ONE THING i felt like i’ve been holding together the last year.

parenting: terrible

finances: terrible

friendships: terrible

relationships: terrible

but work. WORK. the one thing i’m good at. i’m fucking good at my job. the one piece i could hold together.

and that last little tiny toe hold felt like it was falling out from under me. the last piece of my maslow’s hierarchy was crumbling.

it was a bad week. a really bad week.

and i started making a plan. not the good kind. the kind that, looking back, makes me want to hug myself.

i started to make a plan to end my life.

i have to move in april, right? so what if instead of getting ready to move, i just get everything ready for...

i could have everything ready for my dad’s birthday. one last steak and whisky then...

fuck that’s scary to write. and it’s scary to feel.

so. that’s where i was. it was bad. it was ugly. it was dark. it hurt. it scared me. and i didn’t like it. i don’t like it.

i made it through the weekend, made it to the next week and then had another bump in the road when my teenager texted me for the first time since october. great? right? no. it was a huge long attack accusing me of abuse, again, telling me how horrible i am, again, and telling me he hoped i was sitting at home alone and miserable (and i was doing exactly that. ouch.). it was ugly. it hurt. it was completely out of the blue and unexpected. it made me realize that...it made me really realize how long that road is going to be. if he’s even open to getting help, if he is able to GET good help, i’m still not sure...

that’s a really long road. 

and i started thinking about suicide and my plan again. like. really thinking about it.

SO. OK. SELF. LET’S REALLY THINK ABOUT IT.

you think cleaning up your apartment, getting everything in order, having instructions, a plan...think that will all make it better?

survey says fuck off. steve did that. how well did that work out? did all his organizing and getting things lined up make it any better on the back end? did it make losing a brother hurt any less? or did it BREAK. YOUR. HEART. that no one saw it? that you didn’t see it? make you so angry that you didn’t talk to him more? that you didn’t know?

you’ve been in that exact spot. how did it feel? do you want someone else to know that feeling?

his apartment was nice and clean. cool. did that make emptying it out any less traumatic? do you remember how fucking endlessly long that day was? driving back and forth with dad for HOURS to find steve’s car in an impound lot? watching steve’s mother pack up things that belong to a son she’ll never see again? did it hurt any less to have to pack up all your brothers nicely organized things, but not knowing what to do with them? pieces of him- what do you do with it? why would you want to put your friends through that? or the apartment manger. or whomever gets stuck dealing with it. you know your brother wouldn’t have a clue. you couldn’t do that to someone. you couldn’t intentionally leave a shit storm behind. even a well organized one.

so. that bullshit part of the plan is out. what’s next?

oh, think how much good could come from your life insurance policy. yeah. because we all know my friends are the type to think some sort of payout is better than a friendship? you know your people better than that. they would literally practical magic your ass back to this realm just to kick it for even thinking that. nice try. next.

ok. how about: “you’re not supposed to worry about what other people think. you’re not supposed to base your decisions on the impact it will have on others. just worry about yourself first.” ok. let’s rip that thought apart: a) that’s not you. you know that. you think about other people. always have. probably too much. how things will affect them. will it hurt them? you need balance in that department. you’re working on that. be nice to yourself. but it will always be there. not caring at all is not the balance to always caring. find a middle ground. 2) you can’t intentionally inflict pain. you can’t passively inflict pain. it isn’t in you. maybe it’s narcissistic to think people would be sad if i was gone. they would be hurting. BUT I STILL THINK IT. and i don’t want to...i can’t knowingly be the reason people are sad. i don’t want to be the reason people hurt.

so that part is out.

so. how would you do it? seems stupid to not be an organ donor. you’re healthy. or at least have a majority good parts. pretty sure there’s not a way to make both happen. NO. FOR FUCKS SAKE. DON’T GOOGLE THAT.

so. you don’t even know that part.

so what part DO you know? you know you’re sad. you’re hurting. you’ve been through a major, unexpected, traumatic life change. and now your brain isn’t being friendly. ok. let’s work on that.

#1 call your therapist. DONE. back to weekly appointments.

#2 ok brain. we’re going to fucking figure this out. let’s get some mental health going. let’s get a plan together. a mental health care plan.

OH. SNAP.

replace the word mental with...heart. or kidney. or pancreas.

you make comprehensive health care plans for the rest of your body. parts that can heal themselves, maybe be replaced, maybe managed.

if your heart is an asshole they can do surgery or stints or bypasses or other things i’ve heard on greys anatomy but can’t remember. they’ll give you medication or treatment. they’ll 3d print you a new one. i saw it on tv. it must be real. 

if your kidney craps out they can transplant a new one. or medicate the crappy one.

low blood pressure? high blood pressure? diabetes? infection? break? sprain? medication. meditation. injections. cast. physical therapy. 

we do it for all other parts of the body and we’re not terribly embarrassed.

so why can’t we talk about the brain that way? why are we so embarrassed that brains might need help the same as a  kidney might? because we’re still scared of it? because we still don’t understand it? because there’s more questions than answers? it’s the most delicate, most important part of the whole meat factory. it’s the part that makes the rest work. it’s the breathing and the memories and the personality. its understanding. emotion. logic. it’s feeling and facts smashed together in one bone cage. we use a small percentage of its overall power and barely understand even that. it’s mysterious and unexplained. and yes, sometimes parts of it don’t work right. like any other part.

ok. so. let’s make a plan. and for fucks sake, can we please admit how serious this is and stick to a plan this time? this is more than just a bad day. a little bit of pms maybe. stop downplaying it and dismissing it as being dramatic or over reacting. this is literally a matter of life and death. you’re in a fight for your life right now. so time to get back on the right path. time to fight. ok? so what does that look like?

back to basics: vitamins, water, real meals, sleep. brain and body need good fuel to operate. it’s not that hard. just take the damn vitamins. it takes 2.3 seconds. drink the water. no, coffee doesn’t count. EAT. more than bread and hummus. real meals. protein. fats. carbs. vegetables. fruits. all that crap. pyramids and portions and whatever. all those pinterest recipes? that fancy new instapot? MAKE IT WORK. sleep? make it happen. turn off the tv. put down the damn phone. use essential oils. sleep sounds on alexa. smoke yourself to sleep. just SLEEP. have a bed time. stick to it. 

people: you need people. that means leaving your house. so make a schedule. no. a schedule isn’t dumb. it’s practical. people have entire meetings for schedules. tuesday, thursday and sunday can be gym day. yes, the gym is damn near the worst place on earth but it’s $10 a month. it’s out of the house. and it’s healthy or whatever. go walk on a damn treadmill for an hour and listen to music. or podcasts. for fucks sake, you can even watch netflix on your phone on the treadmill. no excuses now. whisky wednesday. do that. you love your bar. you love the people there. you’re comfortable there. go there. friday nights and monday nights you can clean and get all the chores done. yes 2 days for cleaning is plenty. quit being so picky. sheesh. saturday’s GO OUT. find a book reading. a concert. anything. a comedy show. a movie. OUT. get out. netflix will still be there when you get home.

ok. what about *actual* people. like, ones you actually talk to. you can ask them to help without making them responsible for you. simple things. it’s not their job to keep you healthy. it is your job to reach out. they can say no if they’re overwhelmed or uncomfortable and that’s ok.

ok. so you need to TALK. find one person and ask them to check in every few days. have conversations. talk about things. talk through things. talk about nothing. just. talk.

ok. so you need to be real and work on that balance of not worrying what people think. practice being REAL. ok. sounds stupid. but ask one friend to hold your toes to the fire to post REAL, unfiltered snapchat pictures. walking stella on a saturday in mismatched jammies with no bra on, glasses, retainer, no make up and bundled up for winter. it’s real. so show it. to more than your neighbors. be a real person. no one has run away screaming yet. BE. REAL.

ok. so, the gym. fuck i hate the gym. but ask someone that goes ALL THE TIME to bug you if you haven’t mentioned it in a few days. you can check in from the treadmill and so can they.

and remember, this is not THEIR responsibility. it’s YOURS. you take the vitamins. you do the work. you reach out. this is YOUR mental health care plan.

and i’ve been doing it. it’s been a few weeks. it’s hard. as. fuck. but i’m worth it. that’s a big statement for me. i’m worth it. i can say that now and mostly believe it. that’s progress. i’ve been doing the things i need to do. ive been holding myself accountable. i’ve been kind when i’ve missed one bit. i’ve allowed room for imperfection without abandoning the whole plan. that’s progress. that’s huge progress.

suicide is scary y’all. it’s not the first time it’s wandered across my brain but  it is the first time it tried to really settle in and make itself at home in my thoughts. and i’ll tell you what. i did not care for that one bit.

so i’m working on changing it friends. i’m finding ways to make sure those thoughts know they’re not welcome. making sure they don’t get comfortable hanging out. i’m working on changing the negative thought patterns. i’m working on building safety checks. i’m working on LIKING myself. i have 38 years of really, really hating myself to learn to undo. it may be a pendulum effect, please bear with me if i become an egotistical asshole for a minute. i’ll find the balance. i have to find the balance.

i’ll get there. that was a shitty week. wasn’t my first, and i know it won’t be my last. i’m making sure of it. i’m here to fight. i’m in this for the long haul. good bad, bumps and bruises, i’m sticking around. 

and that starts with not being afraid. being able to talk. not being ashamed. not hiding. not giving myself another reason to hate myself. 

if you need help, it is scary. i won’t lie. but there’s help out there. there people and resources. REACH. OUT. just beyond that dark shadow there’s help. whatever you’re going through, it’s a shitty week. sometimes that shitty week feels 20 years long. sometimes it’s one really bad day. and i don’t know if it gets better. i decided to make a change and fight for myself but that doesn’t mean i suddenly woke up to woodland creatures cleaning my house and rainbows shooting out my ass. i’m sure it will get better, and even if that takes a while, i’m tough. i’ve seen some shit y’all. i’ve been through some pretty hard moments. and i’m still here. so i got this. if i made it through 2009 and 2010 i can make it through 2019. 

if you need help, REACH. OUT.

find a friend. find a neighbor. most jobs have an employee assistance program. if you’re too scared to talk to a friend, if you’re struggling with embarrassment, TALK TO A STRANGER. there’s a reason “the comfort of a stranger” is a real thing. so make a call. 

call: 1-800-273-8255 24 hours a day. literally ANY. TIME. there’s someone there to talk to. there’s someone there in spanish. there’s someone there for hard of hearing. there’s someone there on text if talking saying the words out loud is too hard today (text 741741). because that’s a real thing too and it’s ok. 

YOU DON’T HAVE TO BE SUICIDAL TO CALL FOR HELP. bad day and just need someone to talk to? they’re there. have a friend that you want to help? they can help you find ways to gently help.

it’s not weak. it’s not failure. it’s HARD. AS. FUCK. to ask for help. it’s hard as fuck to say some of the painful stuff your brain thinks up. it’s hard as fuck to choose not to believe the negative. it’s hard as fuck to fight to make things better. it’s not weakness. it’s not failure. EVERYONE. and i do mean EVERY. SINGLE. PERSON. ON. EARTH. has bad days. don’t believe the social media hi-light reels. EVERYONE. EVERYONE has bad days. and no two bad days are the same.

suicide isn’t the answer. it really, really isn’t. my brother took his own life. he planned, arranged, tried to make it ok. i can tell you there’s no “good” way to leave people behind. there is nothing ok about being on the other side. i know it didn’t solve a single damn one of the problems he was fighting. suicide likes to pretend it’s a good solution. it like to slide up next to you and lie it’s face off about how much better it will make thing. THAT’S A LIE. it doesn’t make anything better. it’s just- stops everything. your life is your story. want it to have a good ending? maybe even a happy ending? maybe even a fairytale ending? then you can’t stop it right in the middle of the bad part. sleeping beauty would have been a shit story if it was just like- oh. she’s sleeping. the end. harry potter would have been terrible if he had just been like- I DON’T KNOW. confession: i never read the books. but i’m 100% sure based on the movies if he’d been like- oh. this teacher is mean and quit it would have been a shitty, shitty story.

i’m going to make my story good. i’m going to try my damndest to give it a good ending, in 60 or so years. that’s a lot of pages left to write. this is just a dark chapter in the middle. this is just a storyline arc, not the denouement.